Restoration Exercise 1
Where: Crossfit Spokane Valley
When: email for next session -
Who is this for? This is for postpartum Mommas who want to learn strategies to perform a variety of exercises with consideration of the pelvic floor muscles and abdominal wall integrity, prolapse, incontinence, pelvic pain, these classes are safe for you!
Cost is $40 per class
Instructor: Kailie Denham, local women's pelvic floor physical therapist and owner of "Her Physical Therapy and Wellness"
Class size is limited to 15 ladies so first to sign up, gets a spot.