"Restore the Core" Group Classes (Level 1 and 2)
Where: My office in Post Falls, ID
When: email for next session -
Who is this for? This is for postpartum Mommas who want to learn strategies to perform a variety of exercises with consideration of the pelvic floor muscles and abdominal wall integrity, prolapse, incontinence, pelvic pain, these classes are safe for you!
Cost is $50 per class (discounts for booking more than 1 session and booking with a buddy)
Instructor: Kailie Denham, local women's pelvic floor physical therapist and owner of "Her Physical Therapy and Wellness"
Class size is limited to 7 ladies so first to sign up, gets a spot.
***You will also get a $50 off coupon towards a 2 hour evaluation with Kailie Denham in her office in Post Falls when you sign up for this class! Must book this by end of September 2019***