Restoration Exercise 1

Where: Crossfit Spokane Valley

When:  email for next session -

Who is this for? This is for postpartum Mommas who want to learn strategies to perform a variety of exercises with consideration of the pelvic floor muscles and abdominal wall integrity, prolapse, incontinence, pelvic pain, these classes are safe for you!
Cost is $40 per class 

Instructor: Kailie Denham, local women's pelvic floor physical therapist and owner of "Her Physical Therapy and Wellness"

RSVP to herphysicaltherapy@herphysicaltherapy.com
Class size is limited to 15 ladies so first to sign up, gets a spot.


 

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Her Physical Therapy and Wellness, PLLC

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