Pelvic Floor Basics & Diastasis
Where: The Spin Barre S 831 Main St, Suite M1 Deer Park, WA 99006 (you walk past Master’s Brewhouse)
Cost: $30 per person or 2 ladies sign up together and tickets are $25 per person.
When: July 27th 930-1130am
What: Don’t miss this class designed for anyone who has ever given birth to a child...or plans to! Prolapse, Diastasis, incontinence and pelvic pain explained! Why, when, how do these problems occur and how can pelvic floor physical therapy help! Learn how to properly check for a diastasis and why crunches are not always a bad exercise! Posture and breathing while performing basic exercises will be instructed!
Instructor: women’s pelvic floor physical therapist and owner of Her Physical Therapy and Wellness, Kailie Denham, DPT
Cost is $30 per person or sign up with a friend and pay $25 per person!